Blackstone Teriyaki Tofu Stir-Fry: Easy, Delicious Vegan Delight
Enjoy this easy and delicious vegan delight with a perfect blend of flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Vegan
- Method: Stir-fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 14 ounces firm tofu
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon sesame seeds
- 2 cups broccoli florets
Instructions
- Press and cube the tofu, then marinate in soy sauce and teriyaki sauce for 15 minutes.
- Heat olive oil in a Blackstone griddle over medium heat.
- Add tofu and cook until golden brown, about 5 minutes on each side.
- Add bell pepper, onion, garlic, and broccoli; stir-fry until veggies are tender.
- Sprinkle with sesame seeds and serve hot.
Notes
- For extra flavor, add ginger or a splash of sriracha.
- Pair with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Blackstone Teriyaki Tofu Stir-Fry, vegan, tofu stir-fry, easy vegan recipes