Chicken Zucchini Stir Fry: Easy Recipe for a Healthy Meal
A delicious and healthy chicken zucchini stir fry recipe.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low-carb
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 medium zucchinis, sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add chicken breast slices and cook until browned and cooked through.
- Add the sliced zucchinis and cook until tender.
- Stir in soy sauce and sesame oil.
- Season with salt and pepper to taste.
- Cook for an additional 2 minutes and serve hot.
Notes
- For a vegetarian option, replace chicken with tofu.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Zucchini Stir Fry, Healthy Meal, Easy Recipe