Gluten Free Pumpkin Muffins: Easy High Protein Delight
Delicious gluten-free pumpkin muffins loaded with high protein content, perfect for a nutritious snack or breakfast.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/4 cup Greek yogurt
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, combine pumpkin puree, honey, Greek yogurt, and eggs. Mix until smooth.
- In another bowl, blend almond flour, rolled oats, baking soda, cinnamon, nutmeg, and salt.
- Gradually add dry ingredients to the wet mixture, stirring until just combined.
- Fill muffin cups 2/3 full with the batter.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- For added sweetness, you can mix in chocolate chips.
- Store leftovers in an airtight container.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 50mg
Keywords: Gluten Free Pumpkin Muffins, High Protein, healthy muffins