Ground Turkey Rice Bowls: Easy, Healthy Meals for Busy Days
These Ground Turkey Rice Bowls are the perfect solution for quick and nutritious meals during your busy days. Packed with flavor and health benefits, they can be customized to suit your taste.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
- 1 pound ground turkey
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 cup bell peppers, diced
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon olive oil
- Heat olive oil in a skillet over medium heat.
- Add ground turkey and cook until browned.
- Stir in garlic powder and onion powder.
- Add broccoli and bell peppers, cooking until tender.
- Mix in cooked rice and soy sauce, stir until combined and heated through.
- Serve hot and enjoy.
Notes
- Feel free to customize with your favorite vegetables.
- Great for meal prep!
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Ground Turkey Rice Bowls, healthy meals, easy recipes