High-Protein Overnight Oats: Easy & Delicious for Any Morning
Enjoy a healthy start to your day with these high-protein overnight oats. Perfect for busy mornings!
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk of choice
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt.
- Stir well to ensure all ingredients are mixed.
- Cover and refrigerate overnight.
- In the morning, stir again and enjoy cold or warmed.
Notes
- Try adding your favorite fruits or nuts for extra flavor.
- These oats can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 12g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: High-Protein Overnight Oats