High-Protein Pancake Sausage Mini Muffins for a Savory Start
Start your day with delicious High-Protein Pancake Sausage Mini Muffins that are easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup milk
- 2 large eggs
- 1 tablespoon maple syrup
- 1 cup cooked sausage, crumbled
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a bowl, mix together the whole wheat flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, whisk the milk, eggs, and maple syrup together.
- Combine the wet and dry ingredients, then fold in the crumbled sausage.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 15-18 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
- For extra flavor, consider adding spices like cinnamon or nutmeg.
- These muffins freeze well for convenient breakfast options.
Nutrition
- Serving Size: 2 muffins
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg
Keywords: High-Protein Pancake, Sausage, Mini Muffins, Breakfast, Easy Recipe