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High-Protein Pancake Sausage Mini Muffins for a Savory Start

High-Protein Pancake Sausage Mini Muffins

Start your day with delicious High-Protein Pancake Sausage Mini Muffins that are easy to make and packed with flavor.

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup milk
  • 2 large eggs
  • 1 tablespoon maple syrup
  • 1 cup cooked sausage, crumbled

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a bowl, mix together the whole wheat flour, protein powder, baking powder, baking soda, and salt.
  3. In another bowl, whisk the milk, eggs, and maple syrup together.
  4. Combine the wet and dry ingredients, then fold in the crumbled sausage.
  5. Fill each muffin cup about 2/3 full with the batter.
  6. Bake for 15-18 minutes, or until golden brown.
  7. Let cool slightly before serving.

Notes

  • For extra flavor, consider adding spices like cinnamon or nutmeg.
  • These muffins freeze well for convenient breakfast options.

Nutrition

Keywords: High-Protein Pancake, Sausage, Mini Muffins, Breakfast, Easy Recipe