Honey BBQ Chicken Rice – The Best One-Pan Family Dinner in 50 Min
Enjoy a quick and delicious family dinner with this Honey BBQ Chicken Rice recipe that cooks all in one pan.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
- 1 pound boneless chicken breasts
- 2 cups brown rice
- 3 cups chicken broth
- 1 cup BBQ sauce
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- In a large pan, heat oil over medium heat and sauté onion and garlic until fragrant.
- Add the chicken and cook until browned on both sides.
- Stir in the BBQ sauce, brown rice, and chicken broth.
- Bring to a boil, then reduce heat, cover, and simmer for 30 minutes.
- Stir in the bell pepper and cook for an additional 10 minutes until rice is tender and chicken is cooked through.
Notes
- For extra flavor, let the dish sit covered for a few minutes before serving.
- Feel free to add your favorite vegetables for more nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Honey BBQ Chicken Rice, One-Pan Dinner, Family Dinner