Low Carb Stir Fry Zucchini with Mushrooms and Onions Delight
A delicious low-carb stir-fry featuring zucchini, mushrooms, and onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchini
- 1 cup mushrooms, sliced
- 1 medium onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and sauté until translucent.
- Add mushrooms and cook until softened.
- Stir in zucchini and garlic, cooking until zucchini is tender.
- Season with salt and pepper to taste.
Notes
- You can add protein like chicken or shrimp for extra substance.
- Adjust seasoning as per your taste preference.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Low Carb, Stir Fry, Zucchini, Mushrooms, Onions