Skillet Zucchini and Mushrooms: Easy Recipe for a Healthy Meal
A simple and delicious recipe for skillet zucchini and mushrooms, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Slice the zucchinis and mushrooms.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add zucchini and mushrooms; cook until tender, about 8-10 minutes.
- Season with salt and pepper, then serve hot.
Notes
- For extra flavor, add herbs like thyme or basil.
- This dish pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Skillet Zucchini and Mushrooms, healthy recipe, easy meal