Vegetable Stir Fry Recipe: Easy, Flavor-Packed Delight for All
This Vegetable Stir Fry Recipe is a quick and delicious way to get your daily dose of veggies. It’s simple enough for a weeknight dinner and packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the mixed vegetables and stir-fry for about 5 minutes.
- Stir in the garlic, ginger, soy sauce, and sesame oil. Cook for another 2-3 minutes.
- Sprinkle with sesame seeds before serving.
Notes
- Customize the veggies based on your preference.
- Add protein like tofu or chicken for a heartier meal.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegetable, stir fry, quick recipe, healthy